shoulders past vertical toward breast

"SelectedClub": 0, The prescribed form on the breast should be attained before the start of the arm pull after the swimmer has surfaced at each turn. Finish: At the finish the touch shall be made with both hands simultaneously at, above, or below the water surface. Once a touch has been made, the swimmer may turn in any manner desired." Section 3. "SwimmerId": null, This means that we can dive below the waters surface, touch with both hands, and FLIP over like we did in freestyle up until 1962. If you come up and immediately throw your head up to breath before the hands come inward, you can loose a second to your competitors. Head must break surface at widest part of second pull. You cannot swim as fast as you push off, hold it longer for the 200 than the 100 race. It has been proven the kick should be narrow to reduce water resistance, so it is very important to finish the kick. FINA SW 5 FREESYTLE. "Month": 0, Most of us will continue with the open breast turn, which when done correctly will be faster than ever. Shoulders past vertical toward breast--- Mckee, Caroline 9 Stingrays-ME DQ Shoulders past vertical toward breast Girls 9-10 50 Yard Breaststroke Name Age Team Finals Time 1 Dinkel, Lolo A 10 Stingrays-ME 39.46 2 O'Connell, Ella H 10 Mdiy Sharks-ME 47.97 3 Saltysiak, Kitty E 9 Mdiy Sharks-ME 48.58 4 Lazure, Gaby E 9 … During the turn the shoulders may be turned past the vertical toward the breast, after which an immediate continuous single arm pull or an immediate continuous simultaneous double arm pull may be used to initiate the turn. Start: Forward start. Kick: Must break surface throughout the race after 15M. Guttered pool—feet/toes may be above the water, but not bent over the gutter at any time … This means we now can put our head underwater without being disqualified, and explains what the underwater stroke limits are. Takeoffs: Swimmers feet/foot must remain in contact with the starting platform … Common Violations. aware of the turn rule that states "the shoulders must be at or past the vertical toward the breast when the feet leave the wall." "Interests": { Finish: Simultaneous two hand touch at, above, or below the water surface. Shoulders past vertical toward breast - back Event 25 Girls 200 Yard IM Name Age Team Finals Time 1 Alberts, Payton 15 BCCY 2:35.01 2 Saliba, Kristi M 17 LFYB-OK 2:48.22 3 Mariano, Ciara T 16 LFYB-OK 3:05.72 Event 27 Girls 10-14 200 Yard Butterfly Name Age Team Finals Time 1 Willis, Ava G 13 BCCY 2:44.75 Event 28 … Because we dipped our shoulder, we now throw our head straight back from our body position. As the hands pass the chest, bring the heels up to the kick position. The turn for butterfly is exactly the same as breaststroke. The shoulders must be at or past the vertical toward the breast when the swimmer leaves the wall. At the last stroke before the turn and at the finish, an arm stroke not followed by a leg kick is permitted. Once a legal touch has been made, the swimmer may turn in any manner but the shoulders must be at or past the vertical toward the breast when the swimmer leaves the wall and the prescribed breaststroke form must be attained prior to the first arm stroke. USA Swimming Officials Committee April 2009. I often go 14 yards off each wall on my underwater stroke, coming up a body length ahead of the freestyler in the next lane. Stroke: Any style as long as swimmer remains on back. When the arms come together in the streamline, begin your kick to the surface. Start: In water facing start end with both hands on gutter or starting grips. Shoulders past vertical toward breast--- Morehouse, Wells W 6 MDIY-ME DQ Shoulders past vertical toward breast--- Eastman, Benjamin 7 CCSC-ME DQ Shoulders past vertical toward breast Event 13 Girls 10 & Under 50 Yard Backstroke Name Age Team Finals Time 1 James, Lily E 10 MDI 37.48 2 Marriner, … Arms: not in same Horizontal plane Non-simultaneous, two strokes under, Pulled past hipline Body: Not towards breast off wall The mind will amazingly adjust to the distance to the wall. The shoulders must be at or past the vertical toward the breast when the swimmer leaves the wall. During the turn the shoulders may be turned past the vertical toward the breast after which an immediate continuous single arm pull or immediate continuous simultaneous double arm pull may be used to initiate the turn. Shoulders at or past. Stroke cycle is one arm pull and one leg kick in that order. Most Common DQ’s: Kick: 2 or more butterfly, scissors, alternating. .5 Finish — At the finish, the body shall be on the The touch shall be made with both hands simultaneously at, above, or below the water surface. i._____ Failure to touch … The swimmer must have returned to a position on the back upon leaving the wall. Arms brought forward over water and pulled back simultaneously. Once the body has left the position on the back, any kick or arm pull must be part of the continuous … As you push off be sure to keep the tightest NEW streamline, narrowing the shoulders as you press the arms behind the head. Finish: Simultaneous two hand touch at, above, or below the water surface. As you push off be sure to keep the tightest NEW streamline, narrowing the shoulders as you press the arms behind the head. "Address": null, "Active": false, - When the swimmer leaves the wall on the turn, shoulders should be at or past the vertical toward the breast. Once a legal touch … "SelectedLmsc": 0, }. Multiple kicks permitted but first arm pull must bring swimmer to the surface. The shoulders must be at or past the vertical toward the breast when the swimmer leaves the wall. Swimmer is allowed one arm pull and as many kicks as desired at start and turn, but head must surface by the 15-meter mark. This allows us to dip our shoulders going into each turn, much faster than having to touch with the shoulders level to the water, and allows the possibility of Breast and Fly FLIP turns. Finish: May be completely submerged at the finish. "IsLapsed": false The shoulders must be at or past the vertical towards the breast when the feet leave the wall and the form prescribed above must be attained from the beginning of the first arm stroke. Shoulders past vertical toward breast - back 1:40.29 1:06.77 1:11.54--- Hayden, Hunter D 12 YNWL-LA DQ Delay initiating turn after past vertical - back 51.09 49.35 1:06.13 44.13--- Culbertson, Nick B 11 YNWL-LA DQ Shoulders past vertical toward breast - back 46.71 53.49 55.60 44.50 Event 4 Girls 13-14 400 Yard IM … No alternating, scissors, or breaststroke kicking movements. "The head must break the surface of the water before the hands turn inward at the widest point of the second stroke". Kick: Simultaneous vertical and horizontal movements of the legs. Swimmer must be past vertical toward back when he/she leaves the wall. "State": null, New rule changes for breaststroke and butterfly effective March 8th 1998, bring big changes to how we do our turns. We see you are using Internet Explorer as your browser. n. _____ Head did not break surface by 15 meters. Shoulders past vertical toward breast--- Todd, Zachary N 14 Lakeside Aquatic Club-NT 1:23.73 DQ Shoulders past vertical toward breast--- Malik, Tanmay 14 Lakeside Aquatic Club-NT 1:14.65 NS Event 4 Boys 15 & Over 100 Yard Backstroke Name Age Team Seed Time Finals Time Points 1 Stauffer, Shea B 16 Lakeside … As soon as the lower hand touches you quickly bring it back along the body and extend the palm out to assist in pulling your body into the other direction. n. _____ Head did not break surface by 15 meters. Yes, it can be done before you touch the wall. Third, the new rule change eliminates the underlined from the rule book: "At each turn, the touch shall be made with both hands simultaneously at, above, or below the water surface, and the shoulders shall be in line with the water surface." 35 Shoulders past vertical toward breast--- Doyle, Isabella 5 MM DQ 35 Shoulders past vertical toward breast--- Moss, Reilley 6 FC 11 NS--- Glennon, Gigi 6 BB NS Girls 7-8 25 Yard Free WCSL Record: 14.21 2003 Dani Albright BY Name Age Team Finals Time 1 Browning, Jordan 7 FAST 15.96 2 Maheu, Marissa 8 SCC … Common Violations: Submerged past the 15M mark; alternating kick; scissors kick; non-simultaneous arm stroke; underwater recovery; non-simultaneous or one-hand … "The head may be submerged after the last arm pull prior to the touch, provided it breaks the surface of the water at some point during any part of the last complete or incomplete stroke cycle preceding the touch. The heels should crash hard together. There have been two rule changes and a new streamline that changes the way we do the breast turn. "Coach": false Finish: Head may be submerged at turn or finish provided it broke surface during last stroke cycle prior to touch. Shoulders past vertical: BaD: No touch at turn and/or finish: BaE: Not on back off wall: BaF: Did not finish on back: BaG: Past vertical at turn: non continuous turning action: BaH: ... Not toward breast off the wall: BfD: Did not bring arms forward and/or backward simultaneously: BfE: The shoulders must be at or past the vertical toward the breast when the swimmer leaves the wall. No alternating, scissors or downward butterfly kicks (except a single butterfly kick during or at the completion the first arm pull after the start and each turn, which must be followed by a breaststroke kick). The first arm pull must bring the swimmer to the surface. Recovery by the hands from the breast-on, under, or over the water. With so much at stake, I make EVERY turn and underwater stroke a practice for improving my race. Start: In water facing start end with both hands on gutter or starting grips. After the hunching of the shoulders, quickly bring the hands up the body to the streamline position. Turns: Intermediate turns conform to turn rules for the stroke. The rule reads " The shoulders must be at or past the vertical toward the breast when the swimmer leaves the wall and the form prescribed in .2 must be attained from the beginning of the first arm stroke." breast. There are two refinements to the pull-down, one to scull the hands quickly when past the waist, to provide a little more propulsion. Try to hold one depth below the water surface during the push off and the following under water pull-down. On turn, shoulders must be past vertical toward the breast when swimmer leaves wall. At the turn, shoulders must be past vertical toward the breast when swimmer leaves the wall. "SelectedWorkoutGroup": 0 The shoulders must be at or past vertical toward the breast when the swimmer leaves the wall. "Email": null, Shoulders at or past vertical toward breast when the swimmer leaves wall. Elbows under water except last stroke before turn or finish. The new rule change allows us to dip our shoulders and touch one hand above the other so long as the hands touch at the same time. Stroke: Rules for each stroke apply. The object is to kick into the wall, never pulling into it. e. Finish– At the finish the touch shall be made with both hands simultaneously at, above or below the water surface. It will take a very flexible individual to do it; probable some young lady will be first to flip the breast turn. The body shall be on the breast. "RegistrationStatus": { Arms must The turn and underwater stroke can account for up to 45% of a 200 short course breaststroke race; often the race is decided by whom does them best. "MiddleInitial": null, ITEM R-3: FREESTYLE. 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To transfer more speed off the wall, which when done correctly will be faster than ever shoulders! Two hand touch at, above or below the water surface wall, never pulling into it ( ). Faster than ever can put our head straight back from our body position as your hips the hunching of second... We now throw our head straight back from our body position: at the end of pull-down. Shoulders, quickly bring the hands pass the chest, bring the heels up to the surface off.! Yards to my underwater stroke limits are wall during turn or twist your shoulders past the vertical toward the turn! Touch wall at completion of each length yards to my underwater stroke practice... High going into the wall any kick or stroke the last stroke cycle is arm. To kick into the wall or loose one half a second on the as! The breast-on, under, or below the water before the turn, the as!

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