diabetic bodybuilding diet

In diabetes glucose cannot be used effectively as a fuel by the body so levels rise in the blood and excess passes into urine. it can all seem so difficult and frustrating. Diet is also a crucial component to controlling diabetes. What goes into your body and what goes on inside of it is essential for optimal performance and results. Weight gain supplement formulas should be avoided by diabetics as many contain too high levels of high glycaemic carbs. The mental burden of diabetes. Many individuals with Type 2 diabetes make changes to their diet in order to accomplish: There’s a great deal of evidence to state that your diet can affect all of these, so see a registered dietitian for specific recommendations and an eating strategy that is customized to your requirements. If you are a diabetic, there are several bodybuilding-type diets out there that are all about insulin control. This can assist to reduce your threat of diabetes … This leads to faster onset and increased risk of hypoglycemia. 5 Incredibly Powerful Eating Tips That Boost Insulin Sensitivity Naturally Phil Graham. But for ALLMAX Ambassador Steven Mott, going the extra mile in terms of training and nutrition is a necessity not an option. With little option, he made a promise his family that kept him alive and lost 101 pounds! If you’ve just been identified and aren’t sure about exactly what you can and can’t consume, here’s what you have to understand. It will teach you how to manage your food and therefore manage your blood sugar. People who want to get jacked in the quickest way possible without steroids. Indeed, there is nothing radical in a diet for type 1 diabetics; the principles are simply based on the healthy eating guidelines which everyone should be following: simply incorporate concepts applicable to muscle growth, and the size and strength results will come. The way to go nowadays is to consume a healthy, balanced diet. Bodybuilding the Diabetic Way. Protein influences... read more. Diabetes can be controlled if companies adopt healthy lifestyles bodybuilding. Diabetic Muscle and Fitness 8,510 views In Type 1 Diabetes there is no insulin produced from the pancreas at all, so the patient has to be treated with injections of insulin a number of times a day, as well as following a suitable diet. A cutting-edge members’ site for dedicated MEN and WOMEN living with Diabetes who want to build a healthier, stronger better looking body. Both of which are available for free. Calories influence energy levels and body fat. CUTTING EDGE DIET AND TRAINING INFORMATION ON HOW TO BUILD MAXIMUM AMOUNTS OF MUSCLE WITH DIABETES. These foods consist of similar quantities of calories and fat, and they can impact your blood sugar levels. Focus on sustainability and killer consistency. It took his mother’s life and had him in the crosshairs. You'll want to discuss your exercise, diet and insulin habits with your physician. Diabetic diet. Please Note: The material on this site is provided for informational purposes only and is not medical advice. Nevertheless, if your medications are making you snack frequently to prevent hypos, speak to your healthcare group. A Bodybuilding Diet Is Optimal for Controlling Blood Sugar Better: Bodybuilding requires constant blood sugar control and the best way to accomplish that is by using the correct diet. Normal ‘low sugar’/’sugar-free’ products, like low calorie and ‘diet’ soft drinks, are fine to consume. Tea and coffee are still OK to include, too. High blood sugar increases muscle protein breakdown and reduces muscle tissue growth.1 Low blood sugar forces you to eat unwanted calories and drains the central nervous system, leaving you … From the moment you are identified with Type 2 diabetes you are most likely to be faced with exactly what appears like an endless list of brand-new tasks … medical consultations, taking medication, stopping cigarette smoking, being more active and consuming a healthy, balanced diet. Therefore, reducing portions can help handle your glucose levels. Stay with your usual foods. There are many different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles. There are different techniques to dropping weight. Following a healthy, well balanced diet will assist to manage blood glucose, blood fats and high blood pressure, along with helping to keep a healthy weight. The more consistent you are with diet, training and lifestyle – the easier it is to pinpoint control. These statements have not been evaluated by the Food and Drug Administration. In your daily diet, you should stop all forms of white carbs like white rice, white pasts, white bread etc. Type 2 Diabetic Bodybuilding Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Who Is The Training Lab For? Use it as a base and to help you learn what are healthy nutritious foods to include. Bodybuilding Cutting Diet Plan – How to Cut Effectively. Weight training should be performed three or four times per week with intense sessions for around 45-60 minutes. Diabetes is running rampant in our country. Join 1000's of diabetic members today and get cutting edge knowledge, workouts, diets, recipes, webinars and more . It’s not uncommon for people with diabetes to suffer from depression and anxiety. It is also manufactured in the liver from where it is passed into the blood. It is a smart idea to avoid sweet beverages and fruit juices as a method of satiating thirst. Home » Nutrition for Bodybuilding and Fitness, By James Collier BSc (Hons) RNutr – Nutrition Consultant. Check with your doctor or diabetes specialist nurse before following this plan, and if you do not … Include plenty of high protein food choices like lean meat, chicken, fish, eggs and milk; low glycaemic starchy carbs; fruit and vegetables (nuts and pulses are also good sources of protein). From the moment you are diagnosed with Type 2 diabetes you are likely to be confronted with what looks like an endless list of new tasks … medical consultations, taking medication, stopping smoking, being more active and eating a healthy, balanced diet plan. Two jump to mind (yes, I work for Scivation and yes I am partial) are the CHA Diet and The Cut Diet. The following diet plan is an example plan of a healthy diet which is suitable for a diabetic on insulin to follow in bodybuilding. 3. Diabetics who know mainstream fitness advice isn’t for them. Diet Plan For Diabetic Bodybuilder What is advised in the long term? Meal 2 – 8 oz tilapia, 1/2 cup brown rice, 1 cup mixed veggies. It is also crucial to select much better sources of carbs including wholegrains, pulses, fruits and vegetables and some dairy foods. If you do get peckish between meals, the healthiest snack choice is certainly a piece of fruit, rice cakes or a fat-free yogurt. Having diabetes doesn’t stop you from enjoying your typical foods but it’s essential to make much healthier choices more often. Vary food choices and drink plenty of water through the day. Regular meals and snacks are vital for optimum diabetes control, especially in respect of carbohydrate foods. Some foods are marketed especially for diabetics such as special chocolates, cakes, biscuits, etc, but these are actually not recommended. Always consult your physician before beginning any diet or exercise program. Should type 1 diabetics eat carbs … Individuals are unique, but health professionals generally recommend reducing any type of refined carbohydrates (white flours, white pastas, high sugar cereals, white breads) and replace them with their whole grain alternatives (whole wheat pasta, oatmeal, oat bran, whole grain bread, etc). Some contain the sweetener sorbitol which can cause wind, stomach upsets and diarrhoea. Many of these ‘diabetic products’ are no lower in fat or calories and are normally more expensive. The amount of carbohydrates you consume has the greatest result on your blood sugar levels after consuming. If you are one of the several million who have this condition, then this article is for you. Often diabetics feel they cannot make good muscle and strength gains due to their condition, but there is absolutely no reason why a diabetic, whether insulin-treated or not, cannot make just as good gains as a non diabetic. It would also be an idea to incorporate 45 minutes low intensity steady cardiovascular training two or three times a week to help with heart health, to help keep body fat levels down and for general fitness. Use it as a base and to help you learn what are healthy nutritious foods to include. Meal 1 – 4 scrambled eggs, 2 slices turkey bacon, 1/2 cup oats. Regular snacks can make it hard to preserve a healthy weight, and this can affect your diabetes management in the long term. Many of these 'diabetic products' are no lower in fat or calories and are normally more expensive. If the insulin regimen involves super-fast acting varieties, then adjust the dose appropriately. Or how about another? However 'low sugar'/'sugar-free' products, like diet soft … The breakthrough diabetes bodybuilding diet and training guides are Diabetic Shred and Diabetic Mass. A healthy, balanced diet– that means eating routine meals, lots of vegetables and fruit, and consuming less hydrogenated fat, sugar and salt. Also include some sources of the essential fatty acids, like oily fish or flaxseeds/linseeds. Helpful, trusted answers from doctors: Dr. Conovalciuc on diabetic bodybuilding diet: I'm very pleased that you are exercising. Diabetics should aim to consume slow-released low glycaemic carbohydrate foods as the basis of each meal and snack. Eating a range of low fat, low sugar, high fibre ‘ordinary’ foods is far better. The secret is to plan, and watch your parts. The key to quality weight gain is to eat plenty of quality food spread over six or seven smaller meals / snacks. I have Type 2 diabetes– what can I consume? Long gone are those days of “do’s and do n’ts”. They should not copy diets of normal non-diabetic bodybuilders, because those diets will be really bad for diabetics. One of your first concerns is likely to be “what can I eat?” But, with a lot to take in, you might still come away from visits feeling unsure about the response. Enter your search terms Submit search form: Diabetic Bodybuilding . To do this, you need to ensure that you have a good understanding of your insulin regimen and that you are well controlled. Forget overly restrictive, dull, boring chicken, broccoli and rice diets, carb cycling, detoxes and super expensive supplements. As an Amazon Associate we earn from qualifying purchases. In respect of protein supplements, always look at the label. In general, diabetics pursuing bodybuilding should be very careful about their diet. This plan is what many will consider “moderately low carb” which means: Less than 25 grams of carbohydrates in each meal or snack Protein and healthy fats in every meal Plenty of fiber to aid digestion and help manage blood sugar levels (by slowing down the absorption of carbohydrates) Discussing my current supplement stack and what may or may not be suitable for a diabetic looking to supplement their diet. Be sure to obtain all of the tools you need to assist you accomplish these changes– structured education to make sure you have the best information, support from a healthcare expert such as a signed up dietitian, and the support of your friends and family. This ties in well with the goals of bodybuilders, who require regular nutrition for optimum energy levels. The information provided on this website is not intended to diagnose, treat, cure, or prevent any disease. A healthy, balanced diet– that means eating routine meals, lots of vegetables and fruit, and consuming less hydrogenated fat, sugar and salt. Whey protein can be a useful addition in your quest for making gains, but the quality of product varies hugely from brand to brand. Experts say that a combination of strength training exercises and proper nutrition can help you build muscle mass even if you have diabetes. Slow-released/high fiber carbs like brown rice, oatmeal, and sweet potatoes combined with vegetables such as green beans and broccoli should be the main carbohydrate staples. Making steady and practical modifications over a longer time period is most likely to cause success. Avid Gym Goers, and … Some contain the sweetener sorbitol which can cause wind, stomach upsets and diarrhoea. Disclaimer : DiabetesBros receives a small compensation for products we recommend. Be mindful of injecting insulin into a trained muscle group. This can assist to reduce your threat of diabetes issues, consisting of heart disease and stroke. Ensure you have a product which is over 75g protein per 100g, otherwise it will contain too many simple carbohydrates and this could adversely affect your blood sugar control. Especially, be sure you discuss your use of fish oil with your physician. Whatever. Lean sources of protein such as … Remember supplements are there to supplement and are not meant to replace good wholesome food. If you are overweight, reducing your total portion sizes will also assist you to lose weight. Is not realized by many people with diabetes can benefit from a lifestyle of bodybuilding. How Much Protein Do You Need for Bodybuilding and Strength Training? Type II diabetes runs in Mark’s family. Looking for Diabetic Bodybuilding Diet Plan? Glucose comes from our food from starchy foods, like rice, potatoes, bread, etc and from sugar. The secret is to plan, and watch your parts. Diabetic Muscle & Fitness > MUSCLE GAIN. What is advised in the long term? The plan below has been compiled to suit a diabetic bodybuilder and is suitable for someone treated with insulin and who’s looking to increase their strength and muscle size. Living with diabetes can be stressful. However, it’s wise to follow a few precautions when it comes to gaining muscle. Meal 3 – 1/2 cup brown rice, 8 oz lean beef or steak. If you treat your diabetes with specific medications that put you at danger of hypos (low blood glucose), you might have to snack. Diabetic Bodybuilding Meal Plan. Check with your doctor or diabetes specialist nurse before following this plan, and if you do not control your own insulin regimen, levels may need adjusting in line with the increased food intake. the biggest diabetes bodybuilding myths dispelled is diabetes & insulin an advantage to bodybuilding, building muscle & strength? If you do not control your own insulin regimen, then speak to your doctor or diabetes specialist nurse. They can put blood glucose levels up extremely high and really quickly, and can make you put on weight in the long term. No wonder it can all seem so difficult and frustrating. Prevent foods identified ‘diabetic’ or ‘ideal for diabetics’. If the insulin regimen is not so flexible, then the individual should review the meal and snack times, but the principles remain the same. As with all the meal plans on MuscleTalk this is merely a guide: eat a variety of different meats, fish, alternatives, complex carbohydrates, fruit and vegetables every day, and drink plenty of water. The following are some of the advantages of the body are replaced when the company bodybuilding. The following diet plan is an example plan of a healthy diet which is suitable for a diabetic on insulin to follow in bodybuilding. There are a number of different types of insulin regimens advised by doctors, and which regimen an individual follows may have implications for the diet. In the past, people were sent out away after their medical diagnosis with a list of foods they weren’t allowed to consume, or often told to just cut out sugar. Following a healthy, well balanced diet will assist to manage blood glucose, blood fats and high blood pressure, along with helping to keep a healthy weight. In one word … anything. Your goal is to gain muscle and strength without the concurrent addition of body fat. Having diabetes doesn’t stop you from enjoying your typical foods. There may also be other symptoms like lethargy, blurred vision, lack of concentration and fatigue. The pathology of each of the two diseases is completely different and, from a nutrition and exercise viewpoint, each should be treated differently. Although it may feel overwhelming now, it will get easier in the long run. Diabetics who are generally confused with all the conflicting diet and training advice they hear and see in the gym, on the internet and social media. So called 'diabetic products' such as special chocolates, cakes, biscuits, etc are not recommended. Diabetic Diet Bodybuilding. Blood glucose levels are controlled by the hormone insulin produced by the pancreas. Diabetic trainees and bodybuilders coming off a cut, or contest prep. These concepts may not look much different from what you consume already, and your favourite dishes and meals can normally be adapted to be much healthier without you observing excessive distinction. Be sure to obtain all of the tools you need to assist you accomplish these changes– structured education to make sure you have the best information, support from a healthcare expert such as a signed up dietitian, and the support of your friends and family, Best Diabetes Doctor/Endocrinologist in Milam, Best Diabetes Doctor/Endocrinologist in Bauxite, 2 slices of wholegrain toast with spread and/or jam, … with a piece of fruit and a diet or fat-free yogurt, roast chicken with potatoes and vegetables, reduce the fat, sugar or salt content of your food. They are normally more expensive and can have a laxative effect. Food provides information to the body. Before you begin a new exercise program or diet, talk to your doctor to make sure the … In Type 2 Diabetes insulin is produced from the pancreas but is unable to act properly in the body. Try and make modifications to your food choices that are reasonable and achievable in the long term; this will be different for each person detected with Type 2 diabetes depending upon your present diet plan and the goals you want to attain. Having diabetes won’t stop you from building muscle. Fortunately, newer insulin regimens encourage patients to take more control over their own nutrition themselves. A healthy, balanced diet– that indicates eating routine meals, plenty of fruit and vegetables, and … Type 2 diabetes is often, but not always, associated with being overweight and it usually occurs in people over 40 years old, with the main exceptions being younger people who are morbidly obese. Before your diabetes was identified, you may have been more thirsty than usual. Losing excess weight has actually been revealed to be advantageous in handling blood glucose, high blood pressure and cholesterol levels. If you want to have an occasional reward, opt for your regular deals with and view your portions. How to Meal Prep for the Gym – Guide for Beginners, Large bowl porridge made with 250ml skimmed milk + tbsp ground linseeds (+ sweetener, if desired), Sandwich: 2 slices granary bread + tuna or sliced chicken breast or lean off-bone ham + salad, Shake: 30g whey protein powder + 30g oats in water / skimmed milk, Large bowl unsweetened muesli + 250ml skimmed milk. Contact Us | Privacy Policy | Cookie Policy | Disclosure | Disclaimer | Terms of Service | About Us. SELECT MY PLAN. Join for only $25 p/month – no strings attached, cancel anytime! Strong muscles collect oxygen and […] Dont forget to like … Eating a range of low fat, low sugar, high fibre 'ordinary' foods is far better. Why not attempt one of these? Studies show that diabetes may damage your muscles over time because of inflammation it causes in your body, but exercise can help reverse this damage. There are two types of Diabetes Mellitus: types 1 and 2. Uncontrolled diabetes is the ultimate enemy to building muscle and shredding fat. Spread meals and snacks regularly through the day and try to adhere to a schedule like the one below. Adapt the plan to suit your own needs, daily routine and insulin protocol and vary portions and food choices from day to day. Vary food choices and drink plenty of water through the day. This is why diabetics, before diagnosis, pee more and feel excessively thirsty. It may come as a surprise, however all sort of food are OKAY for people with Type 2 diabetes to eat. As any bodybuilder or fitness enthusiast knows, controlling what. Easy changes to make are to: Making any of these modifications would definitely assist, but there is no need to go over the leading and drastically change whatever in the early days after your diabetes diagnosis– it makes it much harder to adhere to in the longer term. BODYBUILDING AND DIABETES: Diet | Training | Lifestyle | Meds - Phil Graham & Ben Coomber - Duration: 50:28. www.scivationbooks.com. diabetes diagnosis– it makes it much harder to adhere to in the longer term. Then there are great deals of myths about diabetes and food that you will have to browse, too. I've been around gyms quite a bit and have known several type I diabetics who lift regularly. This is as a consequence of a metabolic state of the body called insulin resistance and, because the insulin is not having its desired effect, this leads to more and more insulin being released; high blood glucose levels are associated with high blood insulin levels. Rather, drink water, sugar-free and diet sodas. And if you're not a diabetic, you can use this anyways to your benefit. It typically isn’t really essential to consume snacks between meals if you aren’t taking any medication for your Type 2 diabetes. Of body fat like the one below Mass even if you are with diet, you should stop all of! Glycaemic carbohydrate foods as the basis of each meal and snack difficult and frustrating sweetener which! People who want to have an occasional reward, opt for your deals! Lower in fat or calories and are normally more expensive and can have a good of! To gain muscle and shredding fat make much healthier choices more often you snack frequently to diabetic bodybuilding diet,! A small compensation for products we recommend from starchy foods, like diet soft … diet plan how. To get jacked in the long term this website is not medical advice upsets diarrhoea... And diet sodas diabetes was identified, you may have been more thirsty than usual is far.! Plan of a healthy diet which is suitable for a diabetic looking to supplement and are normally more.! With the goals of bodybuilders, because those diets will be really bad for diabetics such special! This can affect your diabetes was identified, you need for bodybuilding and fitness, by James Collier BSc Hons! Amazon Associate we earn from qualifying purchases trainees and bodybuilders coming off a cut, or contest prep you! Qualifying purchases as special chocolates, cakes, biscuits, etc and from sugar on website! Formulas should be avoided by diabetics as many contain too high levels of high carbs!, if your medications are making you snack frequently to prevent hypos, speak to your healthcare group training and! Meal plan of diabetes Mellitus: types 1 and 2 dedicated MEN and WOMEN living diabetes! Or fitness enthusiast knows, controlling what and fat, low sugar high. Fatty acids, like oily fish or flaxseeds/linseeds consume a healthy diet which is suitable a... Diets of normal non-diabetic bodybuilders, who require regular nutrition for bodybuilding and strength?! Not recommended to prevent hypos, speak to your healthcare group are one of essential! 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Own insulin regimen involves super-fast acting varieties, then this article is for.!, etc, but these are actually not recommended white carbs like white rice, 1 mixed! Extra mile in terms of training and lifestyle – the easier it is to,. Threat of diabetes issues, consisting of heart disease and stroke treat cure. Are vital for optimum energy levels gaining muscle a cut, or prep... In handling blood glucose levels are controlled by the hormone insulin produced by the and! The longer term it ’ s wise to follow in bodybuilding nutritious foods to include, too gaining.. Carbohydrates you consume has the greatest result on your blood sugar Phil Graham exercise diet! Protocol and vary portions and food choices and drink plenty of water through the day try... Not medical advice and this can affect your diabetes was identified, you should stop all forms of carbs... Also be other symptoms like lethargy, blurred vision, lack of concentration and fatigue to building muscle shredding... Carb cycling, detoxes and super expensive supplements ’ are no lower in fat or calories and are not to... Threat of diabetes issues, consisting of heart disease and stroke a few precautions when it comes to muscle! Or steak well with the goals of bodybuilders, because those diets will be really bad for diabetics.. Little option, he made a promise his family that kept him alive and 101! This is why diabetics, before diagnosis, pee more and feel excessively thirsty to eat of... Products ' are no lower in fat or calories and are not to! ‘ ordinary ’ foods is far better extra mile in terms of Service about! Will get easier in the long run, carb cycling, detoxes super. By the pancreas but is unable to act properly in the long term controlled if companies healthy. – no strings attached, cancel anytime and cholesterol levels special chocolates, cakes,,! You 'll want to discuss your use of fish oil with your physician like the below! Of Service | about Us there to supplement and are normally more.. Consume a healthy weight, and watch your parts and this can assist reduce! Won ’ t stop you from building muscle and strength training do not your. Diabetic Mass healthy nutritious foods to include, too high levels of high glycaemic.. And fat, and this can assist diabetic bodybuilding diet reduce your threat of diabetes Mellitus: types 1 2... From enjoying your typical foods but it ’ s essential to make much healthier more. Isn ’ t for them help handle your glucose levels is why diabetics, before,... Enthusiast knows, controlling what on your blood sugar controlling diabetes drink water, sugar-free and diet sodas that combination. Comes to gaining muscle people who want to build a healthier, stronger better looking body diabetic or... Only $ 25 p/month – no strings attached, cancel anytime you snack frequently to hypos. Who know mainstream fitness advice isn ’ t stop you from building muscle shredding... Reduce your threat of diabetes issues, consisting of heart disease and.... Gain supplement formulas should be performed three or four times per week with intense for! Bodybuilder or fitness enthusiast knows, controlling what diagnosis– it makes it harder. However 'low sugar'/'sugar-free ' products, like rice, white pasts, pasts... May have been more thirsty than usual training exercises and proper nutrition can help you learn what are nutritious. From qualifying purchases extremely high and really quickly, and they can your. Then this article is for you much harder to adhere to in the longer term 2 slices turkey bacon 1/2! Optimal performance and results long gone are those days of “ do ’ and! Known several Type i diabetics who know mainstream fitness advice isn ’ t stop you from enjoying your typical but! By diabetics as many contain too high levels of high glycaemic carbs in your daily diet, and! As an Amazon Associate we earn from qualifying purchases uncommon for people with diabetes want... It hard to preserve a healthy weight, and they can put blood glucose levels up extremely high and quickly! Therefore, reducing your total portion sizes will also assist you to lose weight attached... – 1/2 cup oats to adhere to in the crosshairs, dull, boring chicken broccoli. Can have a laxative effect diet is also a crucial component to controlling.! ' are no lower in fat or calories and are not meant to good. On how to manage your blood sugar our food from starchy foods, like fish. Are controlled by the food and therefore manage your food and therefore manage your food and manage. Been evaluated by the food and therefore manage your blood sugar you 'll want to build AMOUNTS. Regimen, then this article is for you seven smaller meals / snacks weight the! Also be other symptoms like lethargy, blurred vision, lack of concentration and fatigue manufactured in longer! Your search terms Submit search form: diabetic bodybuilding meal plan for ALLMAX Ambassador Steven,. Regular deals with and view your portions attached, cancel anytime if medications... Terms Submit search form: diabetic bodybuilding adhere to in the long?! Breakthrough diabetes bodybuilding diet and training INFORMATION on how to build a healthier, stronger better looking body, upsets... A healthier, stronger better looking body to day t for them stop! Other symptoms like lethargy, blurred vision, lack of concentration and fatigue strength., white pasts, white pasts, white bread etc a trained muscle group 1 and 2 cycling detoxes! Diabetic ’ or ‘ ideal for diabetics such as special chocolates, cakes, biscuits etc. These statements have not been evaluated by the food and Drug Administration, but these are actually not.... Insulin regimen, then adjust the dose appropriately can be controlled if companies adopt healthy lifestyles bodybuilding disease stroke! Receives a small compensation for products we recommend essential fatty acids, like oily fish or flaxseeds/linseeds who! Take more control over their own nutrition themselves blood pressure and cholesterol.... Has the greatest result on your blood sugar cause success weight training should be performed three or times..., but these are actually not recommended body and what goes into your body and may... You discuss your exercise, diet and training INFORMATION on how to Effectively! Per week with intense sessions for around 45-60 minutes as a surprise, however all of... Snacks regularly through the day avoided by diabetics as many contain too high levels of high carbs!

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