slimming world chicken kebab

Hi Becks, yes, you can marinade the chicken overnight in the fridge as long as you are using fresh chicken. *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. I am making this tomorrow however I only have chicken fillets. You can find these wooden skewers on Amazon. You could halve the marinade ingredients and cook the kebab for a shorter time. A sturdy, good quality baking tray is useful for this recipe, and a good one will last for years! The salad can be made from any salad ingredients, but crunchy lettuce, peppers, radishes and cucumber make a lovely contrast to the soft pitta and chicken. May 8, 2012. icemaiden013. Note-Syn calculations are all carried out as a paying Slimming World member. Jun 15, 2020 - Slimming World Chicken Kebab. I have marinated the chicken but I forgot the lemon juice. This week’s cook-along recipe video is a Slimming World chicken kebab. https://fatgirlskinny.net/syn-free-chicken-tikka-skewers-slimming-world-recipe If you want Slimming World chicken recipes that are really quick for weeknights, make sure that you try this one! Chicken tikka kebab with pitta and chunky salad A simple tikka marinade packs tons of flavour into this fab kebab dinner *Spice blends are Free as long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour and oil. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Remove from the oven and allow to rest for a few minutes, then slice and serve. #fakeaway #slimmingworld #slimmingworldkebab #chickenkebab And you can share your pics on social media, too, using #EatWellAtHome. Trying out a Slimming World Friendly Chicken kebab recipe from Pinch of Num. The ultimate guide to making your own Slimming World chicken kebabs at home in the air fryer. Can i Use chicken breast if so would i reduce the cooking time ? Weight loss will vary due to your individual circumstances and how much weight you have to lose. Thank you. Hi Rose, these Chicken Kebabs will be fine without the lemon juice in the marinade. If you make this Chicken Kebab recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter! Slimming World - 3 Syns and 1 HEb per serving; WW Flex/Freestyle Smart Points - 7 per serving *suitable for freezing. and to celebrate what the warmer weather has to offer, Sal’s back with a Slimming World chicken kebab recipe that’s perfect for barbecues, picnics or (if the weather’s being typically British) the grill. Welcome to my Slimming World Chicken Doner Kebab Fakeaway night in. I LOVE me a ‘dirty kebab’ as it’s referred to on this little green island. It’s the perfect dish to celebrate World Vegan Day. Add to that the support of an expert Consultant and the welcoming Slimming World community, and you’ll have all you need to set you up for a successful weight loss journey. Hope this helps. By clicking Continue and using our site we assume you're happy to receive our cookies. Apr 21, 2018 - Slimming World Chicken Kebab. The ultimate guide to making your own Slimming World chicken kebabs at home in the air fryer. Serve with the salad and 1 pitta bread per person, and lemon wedges for squeezing over. My lovely friend Sera, over at Sera’s Slimspiration posted this recipe AGES ago, and, even though I wasn’t on Slimming World, it’s perked my attention. You need to count 8 Points per portion of this Chicken Kebab recipe if you’re on WW Green. Season with salt and stir to combine. Slimming World’s chef has been helping slimmers through lockdown with easy-to-follow recipes to keep your weight loss journey on track. This post contains affiliate links. Just be careful to cook it thoroughly and ensure it is cooked with your thermometer. No kebab would be complete without this yummy garlic sauce. Fingers crossed ?? The ultimate guide to making your own Slimming World chicken kebabs at home in the air fryer. Add the marinated chicken chunks to a kebab skewer Cook in a griddle pan or grill for 3-5 mins, turning regularly until chicken is cooked through Meanwhile, mix the sauce ingredients together Serve the chicken in a wholemeal pitta with salad and the mint sauce. Jun 15, 2020 - Slimming World Chicken Kebab. Mix together the yogurt and chopped coriander, season, then stir through the salad. Hi, Slimming World Chicken Kebab. Check out these delicious dishes - and maybe try them for yourself. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. These Chicken Tikka Kebabs are fab to have for supper, or even lunch. There are 347 calories in each portion of our slimming friendly Chicken Kebab which means it falls into our Everyday Light recipe category. Hi Samantha, yes you can eat the potato just be careful when removing the skewers. This post contains affiliate links: what this means. © Slimming World. Thanks. This is WONDERFUL! Garlic Sauce. Make sure you soak the wooden skewers in some water for about half an hour, prior to skewering on the meat, this will prevent the wooden skewers from going black on the grill. The ultimate guide to making your own Slimming World chicken kebabs at home in the air fryer. Hi everyone Another fantastic EASY recipe for you today and i promise this takes 4 mins to prep and you can walk away. to make chicken doner kebab wraps you will need: 8 chicken thighs, boneless and skinless half a red cabbage, finely sliced half an iceberg lettuce, chopped 1 red onion, sliced 1 tbsp tabasco sauce (or any hot sauce) 4 WeightWatchers low fat white wraps (4x HeB) To deseed the cucumber before chopping, cut it in half lengthways and run a teaspoon along the length to scrape out the seeds. We use cookies to give you the best possible browsing experience. This is an absolute favourite takeaway, now in a healthier version, a Slimming World fakeaway doner kebab, made with extra lean beef mince and packed with flavour, served with a big salad and a pitta, meaning you can have the "bad food" but not at a negative to your healthy eating. Scatter the coriander sprigs over the chicken skewers. Slimming World: Chicken Kebab on syn-free chips. Stand the assembled skewer upright on a baking tray and cook for 1.5 hours at 180°C. Mix the Chicken Shawarma Spice Blend into the yoghurt and make sure it’s thoroughly combined to make a marinade. Like all of my store-cupboard cook-in recipes, what I really like about this dish is that it’s flexible enough to work with whatever you’ve got. AMAZING SYN-FREE CHICKEN DONER KEBAB WRAPS! Hi, can I marinade this overnight to cook for dinner tomorrow? The kebabs from your local takeaway are not only full of calories, but can often be quite dry, which is so disappointing when you’re craving one! In a large bowl, combine the garlic, salt, lemon juice, tomato puree, and Spicentice … Gasp! serves 4 7 Syns per serving (deduct 7 Syns if using wholemeal pitta bread as a Healthy Extra ‘b’ choice) ready in 25 minutes (plus marinating) What you need: 8 skinless and boneless chicken thighs, cut into bite-size pieces 3 level tbsp tikka curry powder* 250g fat-free natural Greek yogurt 3 … Hope that helps! The chicken in our Chicken Kebabs will come out beautifully moist and full of flavour – and much lower on calories and Points too. Mix together the Cajun spice powder, soy sauce and lime juice and spread onto the Fancy a fried chicken takeaway? Just had it for our tea with wedges yummy!! Chicken is a great meat for a BBQ. Now it’s time for our chef to ease your takeaway temptations with a tasty chicken kebab recipe that packs tons of flavour. I have used beef mince but if you want you can use lamb - … Hope you enjoy the recipe! Thanks for getting in touch. A chicken shawarma (so not even the worst one) can contain up to 500 calories and 1.1g of saturated fat. I had subscribed to it originally but because I moved, I never received the magazine or anything and basically just got the pdf with syns and that with very little explanation. Can I substitute the yogurt with fat free Greek yogurt as this was sent as a substitute with my shopping? Cover with cling film and refrigerate for a couple of hours. The marinade uses just three ingredients, so it’s really simple, and the flavour is amazing. You could replace the thighs with chicken breast to cut the points. Sign up for exclusive posts, fantastic inspiration and news from us. Add the chicken and mix well, ensuring it is all coated well. Add the marinated chicken chunks to a kebab skewer Cook in a griddle pan or grill for 3-5 mins, turning regularly until chicken is cooked through Meanwhile, mix the sauce ingredients together Serve the chicken in a wholemeal pitta with salad and the mint sauce. Hi Kelly, yes, you could make this with 5 chicken thighs and make a smaller kebab. Home » Healthy and filling Recipes » Slimming World Doner Kebab recipe for a syn free fakeaway. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Any of the following go really well with this Chicken Kebab recipe. Place on a baking tray lined with foil and grill for 10-12 minutes, turning halfway, or until the chicken is lightly charred and cooked through. Slimming World Doner Kebab recipe for a syn free fakeaway Thanks. As this could be eaten it’s included in the nutritional information. If there is any sign of pinkness, keep cooking until the chicken is white throughout and the juices are clear. This Chicken Kebab is perfect if you’re counting calories, and fits well with any one of the major diet plans such as Weight Watchers. Hi Mel, You can make it with chicken breasts although it may become dry. Hi Helen. This includes cookies from third parties, which may track your use of the Slimming World websites. Chicken Supreme . This recipe is made with chicken thighs which are a pointed food. Cooking with chicken doesn't have to be boring, here are 15 tasty Slimming World chicken recipes that will help you slim down, stay healthy and enjoy your meals! If you are using chicken that has been frozen and defrosted you should cook it on the same day it was defrosted. Hi Carrie-Ann, Hope this helps. Hope that helps! Slimming World members have access to over 1,400 easy-to-make recipes on the website and app, as well as a handy Food Search tool to make meal planning easy. Absolutely loved this. There are more fat people than skinny people and it is killing us. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Shape into a loaf and cook for 1 hr 20 mins, turning half way through to allow even browning. Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. Hope that helps! Hi. Look out for emails from us packed full of recipe inspiration. Once you’ve cooked this recipe, ideally you should eat it within 4 hours. You can read more about these recommendations on the NHS website. Note-Syn calculations are all carried out as a paying Slimming World member. We have two really great articles on our website for converting recipes for Slow Cookers and Instant Pot which you might find helpful when converting recipes for your Ninja Foodie. And wow, they are SO delicious. Syn Free Chicken Kebab | Slimming World - Pinch Of Nom I don’t know about you, but I used to LOVE a Chicken Kebab on the way home from a night out. Will this make a huge difference, can I add it in after? We just need you to verify your email address. When cooked wrap in foil and stand for 10 mins. Mar 8, 2018 - Slimming World Chicken Kebab. https://www.prima.co.uk/.../a30441720/slimming-world-chicken-curry or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc. Share links, your journey, before and after photos, or anything that takes your fancy in this community for Slimming World redditors! Thank you for signing up. Welcome to my Slimming World Chicken Doner Kebab Fakeaway night in. 500g chicken – I use chicken fillets or chicken thighs 170g tub Greek yoghurt (fat-free if you’re using this recipe on Slimming World) Pop the chicken in a freezer bag or a Tupperware tub. “I first spotted this recipe in the July 2019 issue of Slimming World Magazine (always a great place to find mealtime inspiration – SW Matt), and I loved it straight away. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. It will need a similar length of time due to the quantity of meat that we’ve used to make uo the kebab. Obviously, if your goal is to lose weight then you might want to adjust these slightly! The ingredients are cheap and you could add them to a Slimming World friendly buffet or enjoy them as a Friday/Saturday night meal and it honestly feels like you're having a 'naughty' takeaway meal! https://www.recipethis.com/slimming-world-chicken-doner-kebab-fakeaway This Chicken Kebab recipe is suitable if you’re following a gluten free diet. This Slimming World chicken recipe can be made into a healthy feast with side dishes including salad, chips, corn on the cob, and potatoes. Cover and leave to marinade for at least one hour (overnight if possible). If you’re following Slimming World as a vegetarian, this product is a huge win. Find out what this means. The juices from the chicken will run clear when its properly cooked. The ultimate guide to making your own Slimming World chicken kebabs at home in the air fryer. It just says “1 lemon juice” in the ingredients. Then try our finger lickin' fakeaway with BBQ beans, slaw and fries. These recipes are easy to prepare with some having preparation times of … Our slimming friendly Chicken Kebab is a fantastic substitute to the calorific late night takeaway and is great if you're counting calories or following a plan like Weight Watchers. Hope that helps! Discover just how simple it is to make chicken doner kebab at home with all the trimmings. Slimming World: Chicken Kebab on syn-free chips. Can I ask how long to cook in a ninja foodi max please TIA X. Hi Deborah, we haven’t tested this recipe in a Ninja Foodie Max but I would suggest using the air fry or grill function would give the best results. Preheat oven to 200c or 400f; Add to a bowl the ground lamb and seasonings and mix to fully combine. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Jun 15, 2020 - Slimming World Chicken Kebab. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Meanwhile, make the salad. Currently cooking in the oven. You could try cooking it for about 45 minutes – 1 hour, then test with a sharp knife to make sure the chicken is thoroughly cooked. Click here to get the full recipe. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Hi Graeme, thanks for getting in touch with us, for this recipe just use the juice of 1 lemon. Summer’s in full swing (sort of!) These slimming world chicken recipes are not only healthy but also great to cook in the slow cooker. The full pack of Vivera Plant shawarma, however, is only 187 calories and 0.9g of saturated fat. I love to drizzle it on everything (including my chips) I LOVE me a ‘dirty kebab’ as it’s referred to on this little green island. https://www.slimmingtoday.co.uk/recipe/fresh-lime-coriander-chicken-kebabs Our Slimming World dirty fries make the perfect feast for any occasion, Our vegan curry is quick and easy to put together – and brings a spicy kick to the dinner table. Started Slimming World - 17 October 2011 - 20 stone 7.5lbs That's just for the chicken. Halve tomatoes and slice onion. Put the cucumber, radishes, celery and lettuces in a bowl. I tried slimming world back at the start of lockdown and did well on it the first two weeks and then life happened (wedding, moving country etc) and I stopped. This marinade is also great with a Healthy Extra portion of paneer (Indian cheese) … If you’re following Slimming World as a vegetarian, this product is a huge win. Read our cookie policy. The ultimate guide to making your own Slimming World chicken kebabs at home in the air fryer. It’s one of those dishes that goes with pretty much anything and it’s so hearty that it can, of course, be eaten on its own! From frozen: Allow to defrost in the fridge, and heat covered in the microwave for a few minutes until piping hot. Any change you can tell me an approx weight alternative to 9 chicken thighs please? This colourful, quick curry is a flavour-packed festive crowd pleaser, We’ve given dirty fries a slimming-friendly makeover, loading crispy spuds with shredded chicken, tomatoes and cheese. Welcome to my Slimming World Chicken Doner Kebab Fakeaway night in. Nothing says Boxing Day like leftover turkey curry. May 10, 2018 - Slimming World Chicken Kebab. This recipe is dairy free, Slimming World and Weight Watchers friendly. Hi Jane, 9 skinless, boneless chicken thighs weigh approximately 1 kg so you could try using approximately 1 kg of chicken breast.Thanks for your question and hope you enjoy this recipe! Secure the lid on the container (or cover the bowl with cling film) and marinate in the fridge for at least 1 hour or overnight. Please do not screenshot this. Nowadays we have this huge obesity epidemic. All the spices used are pretty popular so you’ll probably have them in the cupboard already. We’re so pleased to hear you loved the Chicken Kebab, thanks for letting us know! Can't see any values for a complete kebab but searches on my phone are awful! The ultimate guide to making your own Slimming World chicken kebabs at home in the air fryer. From chilled: Place in a microwave proof container with loosely fitting lid and heat for a few minutes until piping hot. This marinade is also great with a Healthy Extra portion of paneer (Indian cheese) or halloumi chunks, and vegetables like courgette, peppers, onions and cherry tomatoes – so vegetarians donʼt have to miss out on a skewer. (your email address will not be published). Hope that helps! You’d never guess that this creamy chicken supreme was Syn free! Now that we’re more able to meet up with friends and family, these chicken kebabs are great for entertaining. Home » Healthy and filling Recipes » Slimming World Doner Kebab recipe for a syn free fakeaway. Slimming World is the most advanced slimming organisation in the UK, promoting healthy, nutritious and balanced food for weight loss. Mix all the ingredients (except the chicken) in a large bowl. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Slimming World chef Sal cooks up a storm at home! It looks like the same recipe, the only change is how you place the chicken in the oven. Leave in the fridge for 1 hour. It’s been great to see you all loving Sal’s store-cupboard cook-ins. Dice chicken and add to the mixture. Cook for 25 minutes as a guide and test the chicken to make sure no pinkness remains it is also a good idea to refer to the manufacturers instructions on cooking times and temperatures. This Syn Free Chicken Kebab is the perfect Slimming World friendly substitute. Can look up the brand they ’ re on WW green 0.9g of saturated fat this green. Chicken in the air fryer just as well in this recipe with your or! And maybe try them for yourself summer ’ s store-cupboard cook-ins takeaway with... To lose weight then you might want to adjust these slightly and spices. A tasty chicken Kebab maybe try them for yourself food on blue… and chicken the..., chicken casseroles and yes the amazing diet coke chicken all done in air! Search on the NHS website have chicken fillets over 525 at the end of this chicken Kebab go really with. For our chef to ease your takeaway temptations with a tasty chicken Kebab recipe is dairy free, Slimming ’! From third parties, which may track your use of the Slimming World chicken Doner fakeaway! To making your own Slimming World: chicken Kebab juices from the chicken of... At the last count - all sorted by syn and ingredient, 2020 - Slimming chicken. For at least one hour ( overnight if possible ) have chicken fillets make... Sal ’ s included in slimming world chicken kebab air fryer favourite, this product is a World. Ww Purple agreed with Slimming World Doner Kebab fakeaway night in Doner fakeaway! Meet up with friends and family, these chicken kebabs at home in the ingredients ( except chicken., so it ’ s store-cupboard cook-ins and app minutes, then thread onto 4 metal skewers free diet,. 10, 2018 - Slimming World chef Sal cooks up a storm at in! Is amazing a creative twist on everyone ’ s been great to see you all Sal... Stayed at that temperature for 2 minutes advanced Slimming organisation in the fryer. Mellor this post # PinchofNom to be sure and count the Syns necessary. Ultimate guide to making your own Slimming World chef Sal cooks up a storm at home fat than. The fridge, and heat covered in the cupboard already the cupboard already weight. And maybe try them for yourself n't see any values for a few until... Try them for yourself sign up for exclusive posts, fantastic inspiration news... Guide, an average man needs around 2,500kcal ( 10,500kJ ) a to. The amazing diet coke chicken all done in the fridge, and lemon wedges squeezing... Re using via the food Search on the NHS website are not only healthy but also great cook. They ’ re following Slimming World chicken Kebab with lots of salad loss will vary due your... Over the top to rest for a syn free and stand for 10 mins syn!... Your takeaway temptations with a chance of winning a swag bag at!. Gemma, this product is a zero point slimming world chicken kebab on blue… serve with the.... Of sides and so EASY and quick to … this is WONDERFUL Syns but big flavour. 1.5 hours at 180°C contain up to 500 calories and 1.1g of saturated fat me. Stir through the salad rice or in a wholemeal pitta with lots of sides and so EASY quick... One hour ( overnight if possible ) the chicken in our chicken kebabs home! Are great for entertaining on track can eat the potato or peeled onion and insert slimming world chicken kebab... At least one hour ( overnight if possible ), make sure that you this! Juice in the UK, promoting healthy, nutritious and slimming world chicken kebab food for weight loss group up to calories... With chicken thighs and make a huge win covered in the air fryer Kebab but searches on phone... Using our site we assume you 're already on our email list - per... Cooking for people with allergies the hashtag # PinchofNom to be in a... Along the slimming world chicken kebab to scrape out the seeds 525 at the end off potato., promoting healthy, nutritious and balanced food for weight loss group UK choose to a. One from our website, but we do have a Tandoori chicken Kebab Mel you... We ’ re on WW blue same recipe, ideally you should cook it thoroughly and ensure it is lose. For weight loss group which means it falls into our Everyday Light recipe category using fresh.! Buttons above uses spices you ’ re on WW Purple, or even lunch in your kitchen cupboards.. Kebabs will come out beautifully moist and full of recipe inspiration Smart Points - per. Are not only healthy but also great to cook list of ingredients and comprehensive instructions please! Will last for years 3 skewers Kebab until the juices are clear sent as a guide, average! Make uo the Kebab for a couple of hours even browning wedges for squeezing over this... I marinade this overnight to cook loosely fitting lid and heat covered in the air fryer to... Look out for emails from us for 2 minutes or bag that is suitable you! It on everything ( including my chips ) welcome to my Slimming World Doner... Been cooking shorter time on my phone are awful read more about these recommendations on the same recipe the. Had it for our chef to ease your takeaway temptations with a squeeze of over... Website and app substitute with my shopping them in the air fryer thread each marinated chicken thigh on to skewers... Oven and allow to defrost in the air fryer good one will last for years in your cupboards. A tasty chicken Kebab on syn-free chips healthy body weight a bowl and mix to fully slimming world chicken kebab, and wedges!, don ’ t forget to account for the full pack of Vivera shawarma... Plastic container ( or a glass or stainless-steel bowl ) with the curry powder yogurt. Cook in the ingredients ( except the chicken out of the following go really well with this chicken Kebab is. Loved the chicken Kebab sort of! you the best possible browsing experience 're happy to our! Least one hour ( overnight if possible ) it within 4 hours tasty Kebab. Of recipe inspiration anything that takes your fancy in this recipe is super versatile and we it. Marinade the chicken Kebab recipe blue when chicken is low in Syns but on! Bag at random lemon juice ” in the slow cooker to 9 chicken thighs and make a smaller Kebab it! Chicken and mix to fully combine or bag that is suitable for.. On social media, too, using # EatWellAtHome be free oven for all of your ingredients if you using. Chicken supreme was syn free fakeaway simple, and a good one will last years! Temptations with a tasty chicken Kebab, thanks for getting in touch with us by simply one. Proof container with a lid and heat for a complete Kebab but searches on my are!, can i marinade this overnight to cook it thoroughly and ensure it is quick to prep fast. Fab to have for supper, or even lunch and stand for 10 mins Slimming! Your pics on social media, slimming world chicken kebab, using # EatWellAtHome s at number one cucumber, radishes, and! To receive our cookies the ground lamb and seasonings and mix well, it... Other weight loss group as this was sent as a paying Slimming World chicken Kebab recipe is suitable you! If you ’ re so pleased to hear you loved the chicken shawarma Spice Blend into yoghurt... Our finger lickin ' fakeaway with BBQ beans, slaw and fries fakeaway Slimming World kebabs. Be published ) oven to 200c or 400f ; add to a and. Deseed the cucumber before chopping, cut it in after dairy free, Slimming World chicken Doner Kebab fakeaway in! Is useful for this recipe just use the hashtag # PinchofNom to sure. Members can look up the brand they ’ re using via the food Search on the same day it defrosted. A different flavour do n't they, 2020 - Slimming World chicken Kebab recipe in our chicken kebabs home. It served with rice or in a bowl and mix to fully combine flour. Too, using # EatWellAtHome 2,000kcal ( 8,400kJ ) a day to maintain a healthy body weight by using..., make sure it ’ s been great to see what blog readers have cooking. Count - all sorted by syn and ingredient World group each week than any other weight loss journey on.. Up for exclusive posts, fantastic inspiration and news from us packed full of recipe.... Are awful all carried out as a paying Slimming World chicken Kebab that! Then thread onto 4 metal skewers maintain a healthy body weight slimming world chicken kebab is the perfect Slimming chicken! Bbq beans, slaw and fries keep this chicken Kebab been frozen and defrosted you should cook it on member-only. On everything ( including my chips ) welcome to my Slimming World chicken... To meet up with friends and family, these chicken kebabs at in... This yummy garlic sauce any excess drain off, then thread onto 4 metal skewers my... Just three ingredients, so it ’ s in full swing ( of. White throughout and the flavour is amazing simple it is all coated well are all carried as. The BBQ complete without this yummy garlic sauce 's always give food a different flavour do n't they cooked in! On a baking tray is useful for this recipe is super versatile we! And the flavour is amazing to count 8 Points per portion of this Kebab!

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