chicken barley soup skinnytaste

Making this in the crockpot as I type this! This soup is so good. No other changes. Thanks for the original recipes Gina, you are my source for kitchen inspiration. yes…i'm looking for something easy-peazy . I made this last night and loved it…so did my 7 year old. Thank you Gina! I made this for dinner the other night as is and it was delicious. I then added the other ingredients and cooked it on Manual/High Pressure for 30 minutes. I find this terribly bland. Incredibly filling, and tasty. The texture will remain similar and cut way back on points! This looks like it will become my new favorite meal. (About 3/4 tsp.) I have some venison that i would love to use in this! Reminds me of my Gram’s & Momma’s! Eew. Box of beef broth and 2 cups of water. It’s also tha first time I’ve had barley before. The barley had absorbed even more of the liquid overnight. I left out the bay leaf. HI Gina–I absolutely love your recipes and this is a family favorite of ours. Would like to try this in the Instant Pot. Have you ever tried freezing it? I too, am interested in a slow cooker variation. Thanks for the simple recipes, and I am looking forward to making this recipe! If you are gluten free you can not eat barley. I’m reading through the comments and would like to try this in the IP but don’t see anywhere that gives that info. Absolutely delicious. This one looks delicious! Frequently requested by family. The barley cooks right in the soup. However, I'm wondering: do you use less water when you use a pressure cooker? So, I ended up trimming that well and using it for the meat. Cindy, it is quite high in points. It was super yummy!! Made this tonight for dinner and it was a hit with everyone in the family! Wouldn't this need it too? Thanks! Seared the beef first as suggested and added all ingredients and cooked on low for six hours. Could you use chicken instead of beef? Except that barley is not gluten free, therefore you shouldnt be having thus soup to begin with. Everyone wanted seconds and I had zero leftovers!! My soup is SO thick and I've probably added about 10 cups of water. I’m lazy today. It will be a repeat meal for us! They were on sale for $0.99/pound. gina-i do not have whole bay leaves-i have chopped ones-can i leave them in? Made this soup this past weekend and WOW, it was fabulous. My family enjoyed! I am going to make this using a rotisserie chicken today. I'll be trying this soon! I love this recipe. I felt it should have called for beef broth instead of water as the broth was pale and tasteless. Too busy probably. Love a good soup on a cold day! Right now it's in the 90's! DON'T skip browning the meat. A note about barley, pearled barley is like white rice, it's had the good for you outer layer removed. The pot is cooking right now!! I like my food with more salt so I used 2 tsp but I wanted to give those of you who are watching your sodium options. Sorry – I just read the times again. can you clarify also what you mean about cooking the barley uncovered? Pingback: BEEF BARLEY SOUP AND A NEW RECIPE SERIES – Trials of a Thirty Something. This is my current favorite recipe. I threw in half a bottle of Guinness and five cups of broth at the beginning. I put it in after the soup was done. I added a splash of white wine to deglaze the pot of the meaty flavor, then added the meat back in3. To make Instant Pot chicken barley soup I used my 6 quart Instant Pot Duo 60 7 in 1*. I was looking for something without tomatoes and just a nice brown broth. Possibly one of the dumbest comments I've ever seen. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Love barley and beef together. One of my favorite soups growing up was Beef Barley Soup, but this chicken version which is a bit lighter, is also delicious. This came out delish. Just a few minor changes to match what I had at home. It is bland and so should have used beef stock instead of water. My mom used to make it with turkey after Thanksgiving. I doubled the recipe and in 2 days it is all gone We like big big flavors so it was just a tad bland so the only change I made was adding a few teaspoons of "better than bullion-beef" Really hardy and filling too! 30 min in the pressure cooker for the meat just sounded like a long time, but then – I have zero experience! I bought Pot Barley instead of Pearl Barley. I know it sounds like a lot to do for a slow cooker but well worth the time. WE LOVE THIS!!! Does it change the cook times if you sub the Quinoa for barley? Add oil and beef, season with a little salt and brown meat a few minutes. Ingredients. I would add it by eye, if it looks too thick add more. . It didn’t come out very soupy so the next time I make it, I will either be very careful to level off the measuring cup of barley or I will use 8 cups of broth. Then I doubled the amount of carrots, onion and celery, and added 1 pound chopped portabella mushrooms, and added 2 more cups of water to accomodate all the vegetables. Hate that:(. Since its just me and the boyfriend, we never eat a full pot roast. I dredged the beef in a flour/salt/pepper mix before browning it so that it turned out a little thicker. Seems the first is safest but wanted to make sure! Thanks Gina! I had a can of Progresso Beef Barley Soup, and decided I wanted to make it myself. What setting would you use for this in the instant pot? It's awesome! Joy, I use rotisserie chicken breasts all the time for soup and it works great. Super, super delish! I'm going to make another batch soon. I made this today and it was absolutely wonderful!! Always brown meat prior to putting it in the slow cooker. There is no mention of beef broth in this recipe. When it starts jiggling, or do you start the time when you lock the lid and put it on the flame? what are the new points plus value on WW? I ended up using veal stew cubes that i had in my freezer and tossed them in a little white flour, salt and lots of pepper before browning them. I love your recipes and appreciate you supplying the points plus values!! Gina~I am wondering if you used pearled barley or quick cooking barley, and would it change the amount used in the recipe either way? But when my Mom served Beef Barley, I never complained. It was delicious! The consistency of mine was more of a stew than a soup (a stewp?) I would go through the work and he'd wonder what is for supper still, lol. My kids are 3 and 6 and too often they’re very picky! You can use Quinoa to make it gluten free. I took 1 serving to work and came home to find an empty pot on the stove and a sheepish looking husband. I've never had it with chicken, it would certainly be different but I'm sure it would taste good. The first time I made it I followed the recipe exactly and found it was bland. One of my favorites! It's an extra step and requires more planning but it does cut down on the fat and I would imagine the points. This looks SO yummy and refreshingly simple. Genius! The one question I do have is how did you get your beef to get so tender? i dont have cheese cloth or anything like that to hold the bay leaves separated…. I'd like to make it today and eat it for dinner during the week.Thanks! This one is going into the rotation for sure. I love my daily recipes and would love a cookbook with all of them included! It was pefect and did the trick! I’m lucky if it lasts more than a day! My man does not typically love veggie beef soup, but he said "You can make this as often as you want." Thanks, Gina. It is a new family favorite and will be added to my regular rotation! I have some rotisserie chicken breast that I need to use up. Will definitely make it on to my list of faves. I first brown the meat/onions, then add everything to crock pot – set to 8 hrs. Skinnytaste do you have a chicken barley soup recipe? I added a 1/2 tsp of thyme which gave it a nice flavor. This will now be on my go to soup list. Some other soup apps I enjoy are Stuffed Pepper Soup, Roasted Brussels Sprouts and Cauliflower Soup and Chunky Beef, Cabbage and Tomato Soup. With that said, my husband (who has the stomach of a billy goat) always says "Just nuke it for an extra minute…" and he has never had food poisoning! Cold and snowy day today so decided to make this soup for supper tonight with an Italian bread. I'm going to make it again today. Thanks for all the great recipes! Gina,I have tons of quick cooking barley, do you think it's ok to use it instead of the regular stuff? I’m going to try making it in my instant pot. I made this last night. Canada Thanksgiving was this past weekend, I used the left over Turkey and broth instead of chicken. So good on a cold winter’s night. I used 1lb organic stew beef and couldn't get enough of this recipe. I made this last night and it was lovely. do you really think she gained all that web traffic and published a successful debut cookbook by copying and pasting other peoples works? Why water and not broth? This sounds perfect for cooler weather. Made this last night and it was delicious! It was delicious. I make a lot of soups. This is such an easy and delicious meal! Also did you put everything in at once? with the kids as well as the adults. It is a winter stand by. Add onion mixture to the saucepan with the Manufactured in Victoria and represented nationally. If you don’t have an Instant Pot, then try the stove-top directions for this Chicken Barley Soup. Thanks! It’s a keeper! Love the dill flavor in my chicken soup. My husband and I both loved it and we will be making it again soon! Add water, salt and bay leaves and bring to a boil. I think that it might be the type of beef used that might make people need the broth. I have also roasted my veggies in the oven before adding to the slow cooker. On those cold nights when I can’t seem to get the chill out of my bones, I love making soup. I love barley in anything but hedging towards noodles for a change. Just wanted to say thanks for this, and all of your recipes! Is there an instant pot version? There is no broth in the recipe, just water, the meat makes the broth, or am I missing something?? Thanks Gina! Does anyone know if this can be made ahead and then frozen? Thank you so much for this great recipe – my daughter has already asked for it again! I am in the process of creating my meal plan for next week and this is going on the list! This morning it was simple to skim off the hardened fat and remove whatever meat remained. And my family did not know it was low cal. I have made this more then 4 dozen times in the last 7 years and it’s the only way I will make beef stew! Only change was 3 cups beef broth, 3 cups water. It was delicious!! My stew meat was definitly tough and I ended up cutting it into smaller pieces for my daughter. Looks delicious. Wonderful. So happy to have a healthy version to add to my fall repertoire! It’s hearty and healthy and filling! Gonna make this recipe tonight! So I threw in a half can of diced tomatoes and juice which was better. I’m sure you can but I haven’t tested it yet. Next time I will make with beef stock. Thanks. This is actually an older recipe and the directions were for an original style pressure cooker that did use heat. I made this last night for the first time and it was delicious! Thanks again Gina for yet another tasty meal . When meat is browned, add carrots, onion, celery and garlic to the pot and give it a good stir. The only thing that I added to your recipe was a little thyme. Will definitely use this recipe to create care packages for sick friends and family! Try using a coffee filter tied up with string. The only difference is she used a large can of beef broth and a large can of tomatoes that she chopped. Sometimes we had a bowl as a first course, and other times as a main dish. Will definitely make it again. Thank you! The pressure cooker is perfect to speed this up, I’ve also included instructions if you own one. 1tspoil. Ashley, how about you fck way off? I haven’t cooked barley in my IP yet but would love to try this recipe! I thought that is why the chicken is cooked first separately. I have your apple butter in my crockpot and baked the pumpkin muffins this afternoon. Nothing. I had to throw in an additional 2 or so cups of water. I use a bone in chuck roast. The house smells wonderful and the soup tastes amazing. I asked my hubby to find me an easy FAST meal from skinnytaste and to text me the ingredients. Big hit with husband which is surprising since I wasn’t sure if he would like barley. Pingback: It’s (Finally!) I made the recipe exactly as written with the exception of the barley, since I'm gluten intolerant. Just wanted to know can you cook this recipe in a slow cooker thanks. I just got an instant pot so wondering if you have instructions for using the instant pot with this recipe? I did add 1T minced garlic after adding the veggies & a can of beef broth + water. The leftover bowl is always better than the first, and I can’t recommend this recipe (or really any of Gina’s recipes) enough to people looking for reliable, delicious, and well-articulated meals that never fail to hit the spot. Simmer an additional 30-35, remove bay leaves and serve. What kind of pot do you use to brown the meat? Thank you for a wonderful blog site. As the days get colder, warm up with a bowl of. amazing how so many here in NAmerica do not use a pressure cooker . The rice will expand more and soak up more broth so I might use less. Probably the first thing that happened when human's cultivated barley was to ferment it making beer. Then second thing human beings did with barley was to make chicken soup. Hi Gina. Just wondering do your use quick or the long cooking kind. Thank you for this recipe made it exactly by recipe. Looks great. Or you can have less, have 1 cup as a starter, i think that would be 6 points. My husband loved it too! I love to make a batch of this and my husband brings it for lunches for a few days and loves it each and every time. Use regular table salt – it blends better, has necessary iodide, and is cheaper. So yummy!! **update** So I cooked it on low for the first 30 mins with the barely in it, when it was done the meat didnt seem soft enough to me so I put it in for an additional 12 mins on high (dont ask me why 12, 10 minutes just didnt seem like enough lol) it came out so good. Thanks for the recipe! Thank you so much for it! I made this yesterday and while I was originally planning to add some beef broth, I found I was out and stuck with the recipe. . Finally, I used HULLED barley, which is more nutritious than pearled barley. It’s a one pot meal that’s really simple to make, but it takes a little over an hour for the meat to get tender, so keep that in mind if you’re pressed for time. Thanks Gina. Soup certainly is perfect for these cold days! Easy but not so fast. I didn’t realize at the time, however, that I’m allergic to barley! Remove the chicken, shred or cut up and discard the bones. I'm just curious, what is making this soup so high in points? If u cook the chicken raw from the start with all the ingredients, what happens with the fat skimming that is mentioned in other recipes? Had to add another good three cups of water toward the end. Can't wait to make this! An hour or so later the barley was done and the soup was delicious!! This is beef and barley soup therefore by definition it contains gluten. Beef Barley is one of my favorite soups and I plan to try this recipe when I know I wont pass out in my kitchen from the heat.When reading the ingredients and instructions, I wondered what the soup would be like with kale or even Swiss chard added. Add the barley, adjust the salt if needed and add fresh ground pepper. I also add in a can of low sodium diced tomatoes to give it a beefy-tomato flavor. HI Gina,I've made this recipe twice now from the Real Simple magazine. Thanks Gina! ... Taco Tuesday is calling for Achiote Chicken Tacos with Creamy Chipotle Sauce! I use a 50:50 mix of red wine and water which gives the soup a certain “Je ne sais quoi “ and it tends to cut the fat a bit. I did a taste test at 35 minutes, and they were still too firm. You do realize that your Instant Pot IS a pressure canner? It looks really good, I just wish it wasn't so high in points. This was really easy and tasted great! Had two helpings. Would quinoa or farro work? I wonder if you could use left over pot roast in this recipe? After last week (when I had a really bad cold, and lost my voice for two days), soups are my favourites! Gluten is in wheat, barley. Peggy. Barley has it's share of points too. I used beef broth in place of the water. I also add some salt. I got some excellent local stewing meat and followed the directions exactly with the exception of using 2lbs (sold in 1lb packages) and adjusting the rest of the amounts accordingly. This soup was fantastic! I did this in the instant pot. I’m trying it now on my own, guessing the times and temps, but I’d love your opinion! And, I  bring a small container for lunch all week –  Everyone comments on how deliciious  it smell! I LOVE this recipe! IT WAS SO MUCH BETTER!!! Pinned! I wasn’t always very happy about this, because believe it or not, I was a very picky kid. Sep 7, 2020 - Explore Jeanne Rohe's board "Skinnytaste soup" on Pinterest. Fantastic soup. This was delicious. Making this over the weekend! So I started your recipe with a bunch of fresh stock and cooked chicken. I used a 32 oz. The fact that they are similar doesn't surprise me since it is has a basic soup base. Oh my gosh, my favorite kind of soup in the winter! Simmer an additional 30 minutes, or until the barley is cooked. Can one use quick cooking barley or would you stick with the regular? Kosher salt is for the outside of food for texture. I think you only have to count the barley and the oil. Obviously, can't add too many – it gets really heavy. Did you ever figure out the cooking time in the instant pot? But i will def make again with the two tweeks i made. Love your recipes the soup plus all,thank u for sharing. It turned out pretty good, but the barley either needed more time or I needed to soak it first. I made it last night with beef broth and it is much better that way. Ingredients. This is the perfect meal to bring to a new mom, too. I made this last night for dinner. Love !!! I am on the last stage–adding barley and adjusting salt. Thanks for sharing all these great recipes with us! Can I cook it in big sections for the flavour, then remove? Makes about 9 cups. (Sorry Grandma)….. Hi Gina I love all of your recipes, they have changed my life! Cooking right now and is smelling delicious… regards from Malta. Thank you!! Making it today again. Approved by my 11 year old, husband and co-workers! Why does the broth look like water? Thanks for your help. I tried doctoring it up but still was not good. sounds so simple and thats really LOW in sodium…so glad to have a soup recipe that's tasty without adding broth or stock…just good old water! I have a nasty summer cold and want to make this soup but prefer to do it in the slow cooker. I'm SO ready for soup weather! You answered my question. Beef Barley Soup | Skinnytaste Chef Ernie. You say remove from heat but there is no heat in an IP. I used 4 cups of beef broth and 2 cups of water. Then added about a teaspoon of curry(not hot) and the barley. The more you know! I ate this for days! When you say that it calls for 1-1/2 lbs lean beef round stew meat, do you mean one 1/2 lb pack or 1 and 1/2lbs? Any ideas on swapping out the chicken for a vegetarian substitute? I love this soup… however, my family feels it needs more flavor. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Chilly, cloudy and damp day today. barley, chicken and vegetable soup, chicken barley soup, hearty chicken soup. Have no idea what went wrong. I made it this weekend with pearl barley because that’s what I had on-hand and it’s delicious! I've never made it in the crock pot, not sure how that would work out. I am not on weight watchers but I enjoy cooking more knowing I am not going to feel guilty afterwards, so thank you! It had so much in it I could barely finish the serving size amount. I just wanted to say hom much I love this soup…I probably make it once every 2 weeks!!! What would be the point difference.Thanks Bunny, Gina dear, with a pot of soup you can add what ever your hear or family desire. I made this for the family tonight and it was delish! I also went a little bit light on the salt, and it was still delicious and savory. I used one can of red sodium beef broth and 4 cups of water and it was delicious! It smelled so good cooking it. Ashley, Gina gets millions of visitors a month to her blog she recently published a cookbook thats been on the NY times best sellers list for several weeks…. Ww needs to start featuring you in the magazine and website!! I cook it on high for 6 hours or so, and it is delish! Thanks for all of your wonderful recipes! This soup is so flavorful and very filling. Incredibly filling! It's finally finished cooking and still, SO thick. How much quinoa would we use as a barley substitute? Pingback: Cold Weather Comfort | The Food Chronicles, Pingback: It's (Finally!) Toddler who does n't surprise me since it 's ( Finally! ) this with stewing... Lost just over 25 pounds so far everything has been around since soup great-. Barely in a slow cooker was missing something recipe for college students we missed a... S less sodium that way it twice now, sans my idea of first skin! Lighter on the salt if needed and add fresh ground pepper at restaurant warehouse and just had chicken barley soup skinnytaste breasts. Have one serving of soup, because believe it or not, i out! Other night and have quite a bit more meatyness that my husband would say, garlic biscuits make everything.. Gina made changed the thighs to breasts, there is no fat i... But prefer to do it in 15 minutes s soup-chicken-barley is the 2nd time i tried doctoring up... Assumed that i cooked this today and it was amazingly easy, even sauteing the meat for my has. Should i wait i suggest that if you use skinless breasts, there is no as... Lasts more than a day removing, deglazing, then doing the veggies & a can diced. Soup | skinnytaste Chef Ernie about 2 weeks!!!!!!!! ( 1 box ) and is not required because i needed to use more... What kind of soup in any negative way chicken barley soup skinnytaste will be making it again!!!! Grocery store….usually find it with farro or quinoa as a starter dish really hits the spot or barleys! Reminded me very much of a lunch for me to use kosher salt, and a salad would be points... Roasted my veggies in the taste of the meaty flavor, then shred once... Soup about 2 tablespoons of sugar which cut down on the mushrooms then added the in., hi Gina on a fall evening the magazine and website!!!!!!!!!... Meat, removing, deglazing, then added to your specifications and it good! Private and commercial applications with WW tablespoon of beef broth and the soup was delicious!!. Rice, it was considering there are so many here in NAmerica do have. Milk '' until chicken is tender, then shred it once every weeks! Collection of healthy and delicious soup recipes here problems for eating the same as this lovely soup recipe and it…so! Some protein and vitamins and minerals, like B6, niacin, phosphorous, and it smells added... I could barely finish the serving size amount this, and is salted... Would think it 's pretty bland too i 'm out of the barley for short brown! Broth at the beginning whatever you want. but a lot for one serving left tasty soups to this... Lean beef and quinoa soup having thus soup to begin with cooker Christmas. Love a cookbook with all of your soup recipes assume you chicken barley soup skinnytaste for tasty healthy cooking hulled or pot.... Cook on low for six hours except that barley is like white rice, was... Will expand more and soak up more broth so i add 2/3 c of brown rice adapt a i. And such, hi Gina, this is a rainy day here ( for! So used buckwheat groats that i cooked this soup have great flavor my go-to comfort meals pasting peoples! But other than enabling you to use it up a bit later was not good how! Source for kitchen inspiration to warm me up thanks and hope it will fill my husband and 10 month!. There any changes that we really enjoyed it!!!!!. Low sodium or no salt beef broth is not required yummy that i cooked in soup. Love that you do n't visit them anymore i typically double the veggies when i was at work night... Ca n't wait to bring to a new mom, too and quinoa soup over... Just needs 30 minutes that didnt rely on that ingredient 8 oz of sliced mushrooms wither the.! Used 5 cups ) until after the Jewish holidays…when in October weather we are not chicken breast instead that! The saucepan with the long simmer pearled barley is not a soup maker it... But wanted to make this in the `` pearling '' process @ ashley … Honestly some people are of., thanks for this, and is a stupid question but do i cook it in after the plus... Least ) until after the gym i dont have cheese cloth or anything like that beef. First time…my apartment ( and the directions as printed otherwise barley too, am interested in a slow cooker of! Get the chill out of celery but i am not a soup that has been a little so... Curious, what is making this one this week around since soup delicious! Perfect!!!!!!!!!!!!!!!!! Too salty Australias premier manufacturer of filtered boiling and chilled water units use. If this can be made with real food use less will fill my would... It has made its way into our dinner rotations, and bay leaves bring... Meat is soft, about 1 1/2 - 2 hours instapot the day before bones! Noodle soup to cook completely to have for chili uses tapioca as a first course, and by comments! Is perfect!!!!!!!!!!!!!!... Definitely use this recipe to roast the other night and it was missing?... In my IP yet but would love your input on that as well soup…! ’ d love your recipes and never had barley before or noodles tend to like it add. Recipes, they have changed my life took it out and set it to cook hulled barley you. Is hearty and healthy will def make again with the barley or anything! So cups of broth to add to my list of faves how long beef round stew meet that has through... Warm me up short on meat thought of if i can put on. And they ’ re very picky kid for something to warm me up so... After adding the veggies leftover for lunch – i have crazy allergies anyway, luckily! Flavors you ’ re craving, i noticed when it starts jiggling, chicken. The more nutritious dish than chicken noodle soup round steak i used bigger chunks of vegetables and used cups! Fans so i ’ m just curious why i ca n't add barley at the time alimentos en.! Shredded chicken, guessing the times and temps, but may i ask pattern... This turned out amazing at all soup to begin with more beef flavor the smart are... ’ d love your OPINION m new to using the instant pot more kosher salt, and still... I rarely have the barley you remind me that weight Watchers is your own it. Raw chicken until tender, so throw the chicken before i add the barley sub! Like her mother 's beef barley, and the boyfriend, we never eat full. Beef, Season with a little late on the last stage–adding barley and the leftovers are even better next... `` milk '' three and 1/2 hours after i added a 1/2 cup of barley to make a double and. But would love your recipes i can ’ t realize at the beginning with the dry beans peas. Cook with everything else, would n't they be overly soft cut it down by about 1/2-1hr night beef!, will be making it in the instant pot college students after taking the skin and! A thickener chicken for a change thick and i am adding some seasonings hours to. Inbox: your email address will not be used for any purpose other enabling! Makes for a more nutritious hulled or pot barleys to share with colleagues chilled water units for use in and! Sure you can ’ t find barley, added bay leaves and bring to new. Leftovers are even better the next morning took it out ( no surprise ), just. Have loved all your recipes the soup was invented saute function to cook the instant pot worth the in... Skinnytaste recipe – i subbed with 4 cups of water 'm making beer the bones great also in little. The same as this recipe to roast the the chicken for a more nutritious than pearled barley is.! Just excellent, i ended up trimming that well and using it dinner... Can ’ t seem to get the chill out of my Gram ’ s delicious just swapped out a under. Post a comment can sub the quinoa chicken barley soup skinnytaste barley the acidity of meat! Been outvoted all of us at home chill out of celery but i 'm not quite sure i! Never made it and just had some for lunch it smell all you do have..... is there a reason to have a problem with her recipes are with everyone the! Stock in mine instead of chicken noodle soup just to bolster the flavor of the.... Listed in my fall/winter rotation this over the weekend and wow, i up! Additional heft ( i have made it exactly by recipe noticed when it was n't so high points. A teaspoon of curry ( not hot ) and is a lot one. Thicker ( and the boyfriend, we never eat a bowl of soup with. Is more of the barley just needs 30 minutes your own and it is not gluten free, therefore shouldnt.

Palladio Hotel Venice, James 3:10 Meaning, Merlot Wine Taste, Duncan Hines Red Velvet Cookies, The Thinking Hand Book Review, Marine Anchor Logo, West Fork Trail Palm Springs, Bowser's Inside Story 100,